Emotional intelligence is mentally challenging to achieve due to the reactive state of our world. We are perpetually bombarded by different negative and positive things that occupy our lives, which can put us in a constant reactive state. Our ever-changing world exposes us to different types of people from all walks of life and behaviors, prompting us to become more flexible in our interactions and consider how we manage and regulate our emotions. 

A person who is well in tune with their emotional side is able to effectively navigate this difficult terrain with patience and grace. If you are one of these reflective individuals, you are typically able to retain your calm state of mind even when challenged by your more emotionally reactive coworkers, friends, and family members. While this doesn’t mean you’ll get it right every time, you will find your day-to-day interactions are generally less mentally draining and more pleasantly positive. 

Here are the top three signs that indicate you are an emotionally intelligent person:

You can avoid reacting negatively when confronted

From time to time we are going to come across people who really push our buttons. When you encounter these situations, you are able to step back, process your emotions, and constructively respond without poking the bear or becoming defensive. You know how to diffuse situations by communicating your concerns in a diplomatic way. 

You are able to accept constructive criticism 

Give yourself a pat on the back! You must have a deep sense of self for you to take constructive criticism. Growth is important to you and you search for ways to improve your communications and interact more positively with people in your environment. 

You hold yourself accountable for your wrongdoings

We all make mistakes at many points in our lives. You understand that accountability is key to solving the problems in your life. You have a strong sense of integrity and believe that every mistake is a learning lesson. Kudos to you!

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